Resources

Below are some helpful organisations, support services, and practical tools that may be useful.

Helpful Links

Traffic light values

A quick reference guide to low, medium, and high levels for fats, sugar, and salt per 100g.

Food diary template

Track your meals across the week — breakfast, lunch, dinner, snacks, and drinks.

Habit analysis template

Break down your habits by trigger, routine, reward, and implications.

Stress management plan template

Identify your stress symptoms, related habits, and activities that help you unwind.

Suggestions for your stress management plan

A list of practical ideas to help you build your personal stress management routine.

Sleep diary template

Log your bedtime, behaviour before bed, sleep quality, and duration each night.

Template for making a plan

Set your aim, broad goal, specific goal, and daily and weekly actions in one place.