Educational videos to support your health journey
General Nutrition
An accessible introduction to the fundamentals of nutrition — covering macronutrients, portion sizes, reading food labels, and simple strategies for making healthier food choices day to day.
Sleep and Rest
Exploring the often-overlooked connection between sleep, rest, and metabolic health. This workshop covers how poor sleep affects blood sugar regulation and shares practical techniques for improving sleep quality and recovery.
Applied Nutrition
A deep dive into the science of nutrition and how the food we eat directly impacts blood sugar, energy levels, and overall health. This workshop covers practical, evidence-based guidance on building a balanced diet that supports long-term wellbeing.
Common Misconceptions About Health
In this workshop recording, we break down the most widespread myths surrounding health and Type 2 Diabetes — from the idea that it is purely about sugar, to the role of stress and sleep in long-term wellbeing.
Physical Activity & Exercise
An in-depth look at the role of physical activity and exercise in managing and preventing Type 2 Diabetes, covering practical strategies for building sustainable movement habits.
Chair-based Excercises
A gentle exercise session designed for those with limited mobility or who prefer seated movement. These chair-based routines help improve strength, flexibility, and circulation — suitable for all fitness levels.