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Your blood sugar, explained simply.

Written for the person who's just been handed a result and a leaflet, and is none the wiser. Same voice as the book, a short read, free.

  • What HbA1c, fasting glucose and “pre-diabetic” actually mean
  • How nutrition, movement, stress and sleep each move your numbers
  • A first-fortnight plan you can start on a Monday
  • Questions worth asking your GP at the next appointment
Guide cover mock — 16:10

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This guide is general information, not medical advice. If you take medication for diabetes, speak to your GP or diabetes nurse before changing how you eat — some changes can affect your dose. Full disclaimer.