Disclaimer — ZMPT

Nothing on this website, in the book, in the free Blood Sugar Guide, in workshops, or in 1-2-1 coaching is medical advice. Zachary Martin (ZMPT) is a health advisor, not a doctor, dietitian, or other regulated healthcare professional, and nothing provided is a substitute for diagnosis, treatment, or advice from your GP, diabetes nurse, or specialist care team.

Before you change anything

If you take medication for diabetes or any other condition — including insulin or medication that can cause low blood sugar — talk to your GP or diabetes team before changing your diet, activity levels, or routine. Some of the changes discussed in the book, the guide, workshops, or coaching sessions can affect how your medication works, and stopping or adjusting medication should only ever be done under medical supervision.

Individual results vary

Reviews and testimonials shown on this site (including on the book page) are a hand-picked selection, shown as written, and reflect individual experiences. They are not a guarantee that you will see the same results. Everyone's health, circumstances, and starting point are different.

Workshops and 1-2-1 coaching

Workshops and coaching sit alongside your medical care — never instead of it. If something discussed in a session sounds like it needs medical attention, you'll be told so plainly and pointed towards your GP or the relevant service.

The free Blood Sugar Guide and the book

Both are general, educational information about nutrition, movement, stress, and sleep, written in plain English. They are not personalised to your specific health circumstances, medications, or test results.

External links and third parties

This site links to and uses third-party services to operate — including Amazon (book purchases), Shopify (direct book sales), Cal.com (consultation booking), and MailerLite (email delivery). ZMPT is not responsible for the content, availability, or practices of these third-party sites once you leave zmpt-health.com or interact with their embedded tools.

Questions

If anything on this page is unclear, or you're not sure whether something applies to you, email zachary.martin@zmpt-health.com before acting on anything you've read here.