You don't have to work it out on your own.
Work with me directly.
One on one coaching is for anyone who wants to make the most progress as soon as they can. Working with me directly gives us the chance to isolate your problem areas and devise effective plans to help you tackle them instantly.
We start with a free 20-minute consultation — no pitch, just a straight conversation about whether I can help.
Three months, fortnightly.
Consultation — 20 mins
A free, no-pressure conversation about where you're at and whether I can actually help. No pitch — if 1-2-1 isn't the right fit, I'll say so.
First session — 60 mins
Your history, your bloods if you have them — HbA1c included — and an honest look at what a normal week actually contains. We leave with two changes, not twelve.
Fortnightly sessions — 60 mins
What worked, what didn't, what we adjust next. Enough time to properly dig into the harder weeks, not just tick a box. Messaging in between for anything urgent.
I'd read everything and changed nothing. Six weeks in with Zak and my mornings are unrecognisable.
He never once made me feel stupid for the things I was still eating. That's why it worked.
Pick a time that suits you.
If the calendar doesn't appear, book on Cal.com directly or use the form beside this.
Coaching is not medical care and does not replace advice from your GP or diabetes team. Do not stop or change prescribed medication. Full disclaimer.
Or send a message instead
Sessions for teams.
I already deliver sessions for the NHS Diabetes Prevention Programme and take workshops into companies and charities — lunch-and-learns, wellbeing days and multi-week programmes, across London, Essex and beyond.
Same material as the book, adapted for a room of people who didn't necessarily choose to be there — which, honestly, makes it more useful. Tell me the size of the group and roughly what's prompted it, and I'll come back with options and a fee.
